Category

Health & Fitness

Category

It’s been 2 weeks since I started taking my fitness and diet more seriously and surprisingly I haven’t suffered from a lot of withdrawal symptoms lol. I’m a bit shocked as I underestimated myself a bit. The Binge Eating Period I have a confession to make… About four weeks ago so roughly two weeks before I started my #60DaysUntilSunshine fitness journey, I was already working on taking my fitness more serious. It was a complete disaster as things would go well at the beginning of the week but eventually ended up relapsing in the weekend. When Friday comes about, it was as if my mind would tell my stomach that it was okay to have a couple of drinks and to treat myself to some cake and of course some junk food as well. “Why not, you deserve it!” is what I was telling myself knowing fully well that I shouldn’t be drinking nor eating…

“I’ll start on Monday..” Today is Monday, that long awaiting Monday you’ve been talking about. Today is the day you promised yourself to start eating clean and healthy and take gym more serious. But somewhere mid-week, a Twix bar finds its way to your mouth. I know exactly how that feels like because this happened to me last week lol. I was eating very healthy and going to the gym religiously but ended up stuffing a red velvet cupcake down my throat mid-week. It’s hard eating clean when you have a sister who loves to bake and forces you to eat cupcakes to know whether they taste good enough to sell to her customers. Yes, I said force because I don’t really want to eat cake… You probably don’t believe me lol. But it’s time to make a change! Why you should make a change? There are a couple of…